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Personal Development Review Activities

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Personal development is the development of individuals using a range of methods, programs, tools and techniques that develop talents and potential, improve knowledge and individuality and contribute to the achievement of dreams and ambitions.

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Action Planning - Implementing the Learning

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To allow participants to reflect upon what they have learnt and create a plan for implementing the learning with clear goals and timescales.
• To identify the additional support they will need in order to achieve their goals.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To allow participants to reflect upon what they have learnt and create a plan for implementing the learning with clear goals and timescales.
• To identify the additional support they will need in order to achieve their goals.

Group Size:
Suitable for use with groups of any size.

Useful For:
Anyone attending a course or workshop.

You'll Need:
• Plenty of spare copies of the Action Plan handout provided.

Notes:
We recommend that you repeat this exercise in short bursts at regular intervals throughout the training, rather than leave it to the very end of the event when participants will be tired and more inclined to be thinking about their journey home.

Downloads
Available to Light
Trainer Notes
Handout

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Handout (Word)


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Trainer Notes (Word)

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Defining Success - Review

Time:
In total we estimate this exercise will take 30 minutes.

Aims:
• To articulate what successful implementation of their learning will mean to them personally.
• To create an action plan to achieve success.

About

Time:
This exercise will take about 20 minutes to complete. In total, allowing for discussion, we recommend allowing 30 minutes for completion.

Aims:
• To articulate what successful implementation of their learning will mean to them personally.
• To create an action plan to achieve success.

Group Size:
This module is suitable for use with groups of up to 20 participants.

You'll Need:
• Flipchart paper and lots of coloured flipchart pens.
A selection of Mr Sketch Scented Flipchart Markers can be purchased from Trainers' Market.

Notes:
If using this exercise with very large groups, you may prefer to split participants into smaller teams in which to share their images and definitions of success.

Downloads

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Action Plan (Word)


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Trainer Notes (Word)

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Label

Personal Coat of Arms - Setting my Standards as a Manager

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To remind participants of their key learning points and action points from the course or workshop.

About

Time:
This exercise will take about 15 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To remind participants of their key learning points and action points from the course or workshop.

Group Size:
This module is suitable for use with groups of up to 20 participants.

You'll Need:
• Some coloured felt tip pens or pencils.
A selection of Mr Sketch Scented Flipchart Markers can be purchased from Trainers' Market.

Downloads
Available to Light
Trainer Notes
Handout

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Handout (Word)


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Trainer Notes (Word)

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Label

Personal Coat of Arms - Setting my Standards as a Negotiator

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To remind participants of their key learning points and action points from the Negotiation training course/workshop.

About

Time:
This exercise will take about 15 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To remind participants of their key learning points and action points from the Negotiation training course/workshop.

Group Size:
This module is suitable for use with groups of up to 20 participants.

You'll Need:
• Some coloured felt tip pens or pencils.
A selection of Mr Sketch Scented Flipchart Markers can be purchased from Trainers' Market.

Downloads
Available to Light
Trainer Notes
Handout

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Handout (Word)


+ more for Pro
Trainer Notes (Word)

Login or Register to Download.

Label

Reach for the Stars - Achieving More

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To understand why self-limiting beliefs can affect performance.
• To explore the impact praise has on performance.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To understand why self-limiting beliefs can affect performance.
• To explore the impact praise has on performance.

Group Size:
This module can be used with groups of almost any size.

You'll Need:
• 2 cardboard stars or star shaped post it notes for each participant.
• Blu tack will also be needed if you use the cardboard stars.

Downloads
Available to Light
Trainer Notes



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Trainer Notes (Word)

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The Cost of Negative Thinking

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

About

Time:
This exercise will take about 5 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

Group Size:
This module is suitable for use with groups of almost any size.

You'll Need:
• 20 Negative Thinking Tokens per participant.
• 1 small moneybox (or small tray) for every 3 participants.

Notes:
This module involves a simple ‘side’ activity that continues throughout a workshop/course day with discussion at the end of the day.

Downloads
Available to Light
Trainer Notes
Tokens



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Trainer Notes (Word)

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Label

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