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Attitude and Mindset Review Activities

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The behaviours we adopt in any given situation are the result of our attitude and mindset combined with our knowledge and skills. This section looks at attitude and provides tools to help people think more positively and constructively.

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Attitude and Mindset - Word Search Review

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To help participants recall many of the key learning points at the end of a training session about attitude and mindset.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To help participants recall many of the key learning points at the end of a training session about attitude and mindset.

Group Size:
This module is suitable for use with groups of almost any size.

Useful For:
Anyone attending a course or workshop that focuses on attitude and mindset.

You'll Need:
• A printed copy of the large (A3) Trainer version of the Word Search grid provided, affixed to a flipchart.

Notes:
A small prize for the winning team would be nice, though not essential.

Downloads



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Trainer Notes (Word)

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Bouncing Back - The Nature of Resilience (Review)

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To explain what participants have learnt about ‘personal resilience’.
• Describe the ways in which a bouncy rubber ball is like a resilient person.
• Summarise the key elements that help to create resilience.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To explain what participants have learnt about ‘personal resilience’.
• Describe the ways in which a bouncy rubber ball is like a resilient person.
• Summarise the key elements that help to create resilience.

Group Size:
This module is suitable for use with groups of any size.

You'll Need:
• A bouncy rubber ball for each participant.
• Plenty of space to run the exercise. (Outside is ideal, if weather and space allow.)

A range of bright and colourful bouncy balls can be purchased from Trainers' Market.

Downloads


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PowerPoint (with Images)

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Trainer Notes (Word)

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Defining Success

Time:
In total we estimate this exercise will take 30 minutes.

Aims:
• To articulate what successful implementation of their learning will mean to them personally.
• To create an action plan to achieve success.

About

Time:
This exercise will take about 20 minutes to complete. In total, allowing for discussion, we recommend allowing 30 minutes for completion.

Aims:
• To articulate what successful implementation of their learning will mean to them personally.
• To create an action plan to achieve success.

Group Size:
This module is suitable for use with groups of up to 20 participants.

You'll Need:
• Flipchart paper and lots of coloured flipchart pens.
A selection of Mr Sketch Scented Flipchart Markers can be purchased from Trainers' Market.

Notes:
If using this exercise with very large groups, you may prefer to split participants into smaller teams in which to share their images and definitions of success.

Downloads

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Action Plan (Word)


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Reach for the Stars - Achieving More

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To understand why self-limiting beliefs can affect performance.
• To explore the impact praise has on performance.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To understand why self-limiting beliefs can affect performance.
• To explore the impact praise has on performance.

Group Size:
This module can be used with groups of almost any size.

You'll Need:
• 2 cardboard stars or star shaped post it notes for each participant.
• Blu tack will also be needed if you use the cardboard stars.

Downloads
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The Cost of Negative Thinking

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

About

Time:
This exercise will take about 5 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

Group Size:
This module is suitable for use with groups of almost any size.

You'll Need:
• 20 Negative Thinking Tokens per participant.
• 1 small moneybox (or small tray) for every 3 participants.

Notes:
This module involves a simple ‘side’ activity that continues throughout a workshop/course day with discussion at the end of the day.

Downloads
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Trainer Notes
Tokens



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Trainer Notes (Word)

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