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Stress Management Review Activities

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There’s little participants can do to prevent stress, but there are many ways it can be managed including identifying signs of distress and understanding how to cope and deal with this in a positive way, building emotional strength and resilience.

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Bouncing Back - The Nature of Resilience (Review)

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To explain what participants have learnt about ‘personal resilience’.
• Describe the ways in which a bouncy rubber ball is like a resilient person.
• Summarise the key elements that help to create resilience.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To explain what participants have learnt about ‘personal resilience’.
• Describe the ways in which a bouncy rubber ball is like a resilient person.
• Summarise the key elements that help to create resilience.

Group Size:
This module is suitable for use with groups of any size.

You'll Need:
• A bouncy rubber ball for each participant.

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The Cost of Negative Thinking

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

About

Time:
This exercise will take about 5 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

Group Size:
This module is suitable for use with groups of almost any size.

You'll Need:
• 20 Negative Thinking Tokens per participant.
• 1 small moneybox (or small tray) for every 3 participants.

Notes:
This module involves a simple ‘side’ activity that continues throughout a workshop/course day with discussion at the end of the day.

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Tokens



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