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There’s little participants can do to prevent stress, but there are many ways it can be managed including identifying signs of distress and understanding how to cope and deal with this in a positive way, building emotional strength and resilience.

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Bouncing Back - The Nature of Resilience (Review)

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To explain what participants have learnt about ‘personal resilience’.
• Describe the ways in which a bouncy rubber ball is like a resilient person.
• Summarise the key elements that help to create resilience.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To explain what participants have learnt about ‘personal resilience’.
• Describe the ways in which a bouncy rubber ball is like a resilient person.
• Summarise the key elements that help to create resilience.

Group Size:
This module is suitable for use with groups of any size.

You'll Need:
• A bouncy rubber ball for each participant.

Downloads

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Trainer Notes (Word)

Counts as 1 download.

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Christmas Gifts - Reviewing and Learning

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To encourage participants to reflect on challenges they’ve faced and identify what they’ve learnt from them.

About

Time:
This exercise will take about 20 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To encourage participants to reflect on challenges they’ve faced and identify what they’ve learnt from them.

Group Size:
Suitable for use with groups of almost any size.

Useful For:
Everyone.

You'll Need:
• Nothing other than the materials provided.

Notes:
This activity was written as a way to reflect on and move forward from the pandemic of 2020. However, it can be easily adapted and used not just to review a year, but, for example, a challenging experience or significant change that participants have been through. This can be a useful way to launch training around resilience, change or a planning session.

Remote/Virtual Delivery:
There is a Remote Delivery version of this module available in Trainers’ Library.

Downloads
Available to Essential
Trainer Notes
PowerPoint

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Trainer Notes (Word)

Counts as 1 download.

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The Cost of Negative Thinking

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

About

Time:
This exercise will take about 5 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.

Group Size:
This module is suitable for use with groups of almost any size.

You'll Need:
• 20 Negative Thinking Tokens per participant.
• 1 small moneybox (or small tray) for every 3 participants.

Notes:
This module involves a simple ‘side’ activity that continues throughout a workshop/course day with discussion at the end of the day.

Downloads
Available to Essential
Trainer Notes
Tokens

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Trainer Notes (Word)

Counts as 1 download.

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