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Emotional Intelligence Icebreakers and Energisers

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Emotional intelligence shows participants the importance of how they express and control their own emotions, and how they understand, interpret, and respond to the emotions of others.

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Art Gallery - Creating a Visual Representation (Emotional Intelligence)

Time:
In total we estimate this exercise will take 30 minutes.

Aims:
• To explore the topic of Emotional Intelligence.
• Understand what Emotional Intelligence means to each individual participant.

About

Time:
This exercise will take about 25 minutes to complete. In total, allowing for discussion, we recommend allowing 30 minutes for completion.

Aims:
• To explore the topic of Emotional Intelligence.
• Understand what Emotional Intelligence means to each individual participant.

Group Size:
This module can be used with groups of up to 20 participants.

You'll Need:
• Flipchart paper, colourful pens and coloured stickers or shapes.

Notes:
As a variation, you can ask your participants to create a collage, instead of a drawing. If you choose this option you will also need a collection of old magazines, postcards, birthday cards etc., scissors and glue.

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Course Introduction - A Basic Introduction to Training Events

Time:
In total we estimate this exercise will take 30 minutes.

Aims:
• To welcome the participants.
• To introduce the facilitator(s) and participants to each other.
• To introduce the facilities.
• To agree the course objectives and timetable.

About

Time:
This exercise will take about 25 minutes to complete. In total, allowing for discussion, we recommend allowing 30 minutes for completion.

Aims:
• To welcome the participants.
• To introduce the facilitator(s) and participants to each other.
• To introduce the facilities.
• To agree the course objectives and timetable.

Group Size:
This module is suitable for use with groups of almost any size.

You'll Need:
Nothing, other than the materials provided.

Downloads
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Handout

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Creative Connections - Me, Myself and I

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To allow participants to articulate their own ideas about their strengths and what they can bring to the group.
• To understand how others in the group think of themselves and their strengths.

About

Time:
This exercise will take about 15 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To allow participants to articulate their own ideas about their strengths and what they can bring to the group.
• To understand how others in the group think of themselves and their strengths.

Group Size:
Suitable for use with groups of almost any size.

You'll Need:
• A box of random items – enough to give every participant a choice.

Notes:
This is a great exercise to use where you want to encourage participants to think creatively.

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Emotional Intelligence Word Search

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To identify some of the key themes participants will be exploring in the forthcoming training around emotional intelligence.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing 15 minutes for completion.

Aims:
• To identify some of the key themes participants will be exploring in the forthcoming training around emotional intelligence.

Group Size:
This module is suitable for use with groups of almost any size.

Useful For:
Anyone attending a course or workshop that focuses on emotional intelligence.

You'll Need:
• A printed copy of the large (A3) Trainer version of the Word Search grid provided, affixed to a flipchart.

Notes:
A small prize for the winning team would be nice, though not essential.

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Imagining Equality - What it Means to Me

Time:
In total we estimate this exercise will take 30 minutes.

Aims:
• For participants to explore and identify what equality means to them.
• To understand what equality means to others.

About

Time:
This exercise will take about 20 minutes to complete. In total, allowing for discussion, we recommend allowing 30 minutes for completion.

Aims:
• For participants to explore and identify what equality means to them.
• To understand what equality means to others.

Group Size:
Suitable for use with groups of almost any size.

You'll Need:
• Random magazines and art materials such as coloured pens and paper.

Notes:
This activity is a great way to explore what equality means. However, it is best suited to more experienced trainers and facilitators as it might expose negativity towards the topic of equality and diversity. This, in itself, however, can be useful to the trainer.

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PowerPoint


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In a Parallel Universe

Time:
In total we estimate this exercise will take 15 minutes.

Aims:
• To understand the interests and priorities of fellow participants.
• To identify the benefits of getting to know those we interact with at work.

About

Time:
This exercise will take about 10 minutes to complete. In total, allowing for discussion, we recommend allowing about 15 minutes for completion.

Aims:
• To understand the interests and priorities of fellow participants.
• To identify the benefits of getting to know those we interact with at work.

Group Size:
This module can be used with groups of up to 20 participants.

You'll Need:
• Nothing other than the materials provided.

Notes:
Running times will increase with larger groups.

Downloads
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Joining the Chain - Engagement and Teamwork

Time:
In total we estimate this exercise will take 30 minutes.

Aims:
• To help participants get to know each other.
• To encourage participants to think about key words that reflect their feelings about the course or the topic that the course covers.
• To encourage a sense of teamwork and togetherness.

About

Time:
This exercise will take about 25 minutes to complete. In total, allowing for discussion, we recommend allowing 30 minutes for completion.

Aims:
• To help participants get to know each other.
• To encourage participants to think about key words that reflect their feelings about the course or the topic that the course covers.
• To encourage a sense of teamwork and togetherness.

Group Size:
This module can be used with groups of any size.

You'll Need:
• A4 sheets of paper in various colours.
• Glue sticks and fine black marker pens (1 for every 3-4 participants).

Notes:
This icebreaker can be adapted to any topic where you want participants to feel part of a team or explore feelings connected to being part of a team. It would also make a fun launch for a conference.

Please note that there is a small amount of preparation required for this exercise.

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My Picture Says… - Identifying Personal Values

Time:
In total we estimate this exercise will take 20 minutes.

Aims:
• To provide an opportunity for participants to learn something about each other.
• To help participants learn more about each other’s values and motivators.
• To understand the importance of an awareness of the personal values of those they seek to influence.

About

Time:
This exercise will take about 15 minutes to complete. In total, allowing for discussion, we recommend allowing 20 minutes for completion.

Aims:
• To provide an opportunity for participants to learn something about each other.
• To help participants learn more about each other’s values and motivators.
• To understand the importance of an awareness of the personal values of those they seek to influence.

Group Size:
This module is suitable for use with groups of up to about 20 participants.

You'll Need:
• Printed copies of the images provided on sheets of A4 paper.

Notes:
You can use any images for this activity.

Downloads
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Trainer Notes
Images Handout



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