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9:00 AM |
Quoting Resilience - Icebreaker
This module is expected to last for
20 minutes
Aims:
• To enable participants to introduce themselves to the group.
• To find out how each participant perceives resilience and what they hope to get from the training.
• To introduce some key information about resilience.
• To get people thinking about what resilience means and where it comes from.
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9:25 AM |
The Cost of Negative Thinking
This module is expected to last for
15 minutes
Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.
Notes
Five minutes is needed to introduced this activity.
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9:30 AM |
Keys to Resilience
This module is expected to last for
75 minutes
Aims:
• To identify where resilience comes from and what makes people resilient.
• To understand how and why different people have different levels of resilience.
• To introduce six keys to personal resilience.
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11:00 AM |
The Monster of Anesi - Learning to Stretch Beyond Comfort!
This module is expected to last for
75 minutes
Aims:
• To help participants understand the ability for fear to debilitate.
• To explore what happens if we continue to avoid new situations that scare us.
• To explore the principle of Comfort Zone, Learning Zone and Panic Zone, and the function of each.
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12:15 PM |
How Long? - The Importance of Confidence
This module is expected to last for
30 minutes
Aims:
• To demonstrate a link between self-belief and results.
• To encourage participants to consider the impact positivity has on their own performance and the performance of others.
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1:45 PM |
Managing Emotions
This module is expected to last for
75 minutes
Aims:• To identify the management of emotions as a skill of emotional intelligence.
• To increase participants awareness of how emotions affect behaviour.
• To enable participants to describe strategies for taking control of emotion in themselves and others.
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3:15 PM |
Building Determination
This module is expected to last for
60 minutes
Aims:
• To demonstrate the importance of determination in building resilience.
• To identify what determination is and where it comes from.
• To list some of the key factors that help make people more determined.
• To identify ways to become more determined.
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4:15 PM |
The Cost of Negative Thinking
This module is expected to last for
15 minutes
Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.
Notes
Review the activity.
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4:25 PM |
Christmas Gifts - Reviewing and Learning
This module is expected to last for
20 minutes
Aims:
• To encourage participants to reflect on challenges they’ve faced and identify what they’ve learnt from them.
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