Trainers' Library Home


Course Builder - My Complete Course Preview


Time:
The estimated total running time of all modules in this course is 6 Hours 25 Minutes


Resilience (1 day)
0:00 AM Resilience Workbook
Members can view details and any relevant downloads here. View Membership Packages or Log In to continue.


9:00 AM Quoting Resilience - Icebreaker

This module is expected to last for 20 minutes

Aims:
• To enable participants to introduce themselves to the group.
• To find out how each participant perceives resilience and what they hope to get from the training.
• To introduce some key information about resilience.
• To get people thinking about what resilience means and where it comes from.




9:25 AM The Cost of Negative Thinking

This module is expected to last for 15 minutes

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.



Notes
Five minutes is needed to introduced this activity.

9:30 AM Keys to Resilience

This module is expected to last for 75 minutes

Aims:
• To identify where resilience comes from and what makes people resilient.
• To understand how and why different people have different levels of resilience.
• To introduce six keys to personal resilience.




10:45 AM Break
11:00 AM The Monster of Anesi - Learning to Stretch Beyond Comfort!

This module is expected to last for 75 minutes

Aims:
• To help participants understand the ability for fear to debilitate.
• To explore what happens if we continue to avoid new situations that scare us.
• To explore the principle of Comfort Zone, Learning Zone and Panic Zone, and the function of each.




12:15 PM How Long? - The Importance of Confidence

This module is expected to last for 30 minutes

Aims:
• To demonstrate a link between self-belief and results.
• To encourage participants to consider the impact positivity has on their own performance and the performance of others.




12:50 PM Break
1:45 PM Managing Emotions

This module is expected to last for 75 minutes

Aims:
• To identify the management of emotions as a skill of emotional intelligence.
• To increase participants awareness of how emotions affect behaviour.
• To enable participants to describe strategies for taking control of emotion in themselves and others.




3:00 PM Break
3:15 PM Building Determination

This module is expected to last for 60 minutes

Aims:
• To demonstrate the importance of determination in building resilience.
• To identify what determination is and where it comes from.
• To list some of the key factors that help make people more determined.
• To identify ways to become more determined.




4:15 PM The Cost of Negative Thinking

This module is expected to last for 15 minutes

Aims:
• To identify the frequency of negative thoughts in our ‘inner dialogue’ and understand the impact these have on performance.
• To recognise situations or circumstances that might trigger anxieties and negative thoughts.



Notes
Review the activity.

4:25 PM Christmas Gifts - Reviewing and Learning

This module is expected to last for 20 minutes

Aims:
• To encourage participants to reflect on challenges they’ve faced and identify what they’ve learnt from them.




4:45 PM Course End