Trainers' Library Home

View all Trainers' Library Categories View All Training Materials Categories

When Change Really Hurts


Article Overview:
In this article, Sheila Williams looks at how we feel when faced with imposed change and suggests five ways for helping us work through such changes.

Opening Words:
When imposed change – change we have not chosen ourselves – hits us, it can really hurt. We often experience feelings of loss, hopelessness, being powerless, worried that we can’t count on anything and overwhelmed by the need to adapt to new demands.

The Change Curve is a model that illustrates the emotional stages we may go through when experiencing this type of change and not only helps us to make sense of our emotions but allows us to recognise that what we are feeling is entirely normal.

Useful Reading For:
Anyone responsible for managing change or faced with change.

Available to Basic
Article (Handout Version)