Time:
This exercise will take about 15 minutes to complete. In total, allowing for discussion, we recommend allowing about 20 minutes for completion.

Aims:
• Explore how a positive mindset impacts on motivation and performance.
• To create a positive state for the day ahead.

Group Size:
This module can be used with groups of up to 20 participants.

You'll Need:
• Small plain postcards for each participant and coloured pencils or pens.

Notes:
Pre-prepare a flipchart with the words, “Creating the right environment for your day is in your mind.” Do not reveal it until the end.