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Resources for Mindfulness
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The question was posted by
Jane
on
08/10/2023 12:27:44
Hi, does anyone have any suggestions, material ideally for an hour's session on Mindfulness, how to navigate and deal with stress and look after your own wellbeing.
Thanks in advance
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Jane
has requested the following response type(s):
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Date
Author
Thank you both
11/10/2023
Jane
Hi Jane, I may have something useful for you. If you would like to email me direct I can send you some information.
[email protected]
.
11/10/2023
Tracy
Hi Jane,
We have nothing specifically on Mindfulness, though the Internet is full of resources for this (and I'd also recommend having a look at the Headspace App, but in terms of navigating/dealing with stress, have you had a look at the selection in Trainers' Library here:
https://www.trainerslibrary.com/user_area/materials/category_docs.aspx?id=44&area=2
And here:
https://www.trainerslibrary.com/user_area/materials/category_docs.aspx?id=44&area=4
I'd particularly recommend having a look at Coping with Stress and Little Wins. Little Wins can be a powerful way of feeding positive thinking.
Hope this helps a bit.
08/10/2023
Rod
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